GYROTONIC® Exercise
GYROTONIC® Tower Private Session Work one on one with one of our experienced licensed and certified teachers. Learn,develop and fine tune the practice of this “tip-to-toe” modality.	55 minutes	$75
GYROTONIC® Tower Semi-Private Work with a friend, or we’ll connect you with one of our clients. Enjoy the benefit of working together with one of our experienced teachers while saving money.	55 minutes	$45/pp
GYROTONIC® Tower Personal Workout Reserve a tower and come in to arch and curl on your own in our beautiful studio.	30-60 minutes	$25/hr
GYROTONIC® Tower Group Session: Focus on Basics Excellent introduction to GYROTONIC® movement. Learn the nuts and bolts of this life changing exercise.	55 minutes	$25
GYROTONIC® Tower Group Session: Abdominal Focus Efficient, deep and comprehensive abdominal workout.	25 minutes	$12
GYROTONIC® Tower Group Session: Focus on Flow Experience the fluidity and freedom of movement with the GYROTONIC® expansion system. Achieve a sense of harmony and balance through rhythmic movement. (Lunchtime express class 40 mins)	55 minutes	$25
GYROTONIC® Tower Group Session: Mixed Level Move through all of the steps in this comprehensive session. You will be motivated by the energy and diversity of the group. Feel the expansion of your body, deepen your knowledge and challenge yourself in this mixed level class.	55 minutes	$25

Yoga
Healing Yoga An evening of peaceful pranayama and meditation practice, followed by simple, slow moving asanas and restorative poses. Appropriate for newcomers as well as advanced students who wish to wind down after a long day	75 minutes	$18
Vinyasa Yoga Honor the sun and build heat with this class, which links traditional sun salutations with a rhythmic series of asanas. Also includes chanting, pranayama and meditation practice. Appropriate for students with some basic yoga experience	55 minutes	$18
Beginner Flow Yoga A wonderful class for yogi's who have wondered "What is flow?" Flow is breath synchronized movements. You will move fluidly from one movement to another, creating your own "yoga dance".	55 minutes	$18
Kundalini Yoga Often called the yoga of awareness. Awaken the unlimited potential which exists within every human being. Stretch the spine, improve flexibility followed by a series of poses that focus on specific areas of the body. (resumes Fall 2010)	55 minutes	$18
Mixed Level Yoga Each class,we as a community determine our focus for the day. Some yoga experience recommended but not required	55 minutes	$18
Restorative Yoga A complete mind and body relaxation practice. The use of props such as blocks, blankets and bolsters will allow the body to surrender safely and comfortably. Poses are held to relieve tension and toxins from the body. A wonderful class for beginners and experienced alike.	55 minutes	$18
Power Flow Yoga Get your hearts pumping with a lively paced class. Focus on the precision and fluidity of sun salutations by flowing through a series of strengthening asanas.	55 minutes	$18
Sunny Salutations (Kids Yoga) Yoga geared toward kids 4-12. Our family oriented class focuses on animated poses and games to improve focus, coordination, concentration and balance. (resumes Fall 2010)	45 minutes	$10

Zumba®
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create one exciting interval training hour of calorie-burning, body-energizing, awe-inspiring movements.	55 minutes	$10
Zumba® Toning Toning and dancing with the addition of fun weighted “maracas” to add that little extra intensity and muscle building to your workout.. A full body workout all within an hour.	60 minutes	$15
ZumbAtomic® Zumba® for kids delivers a fusion of the program’s moves (salsa, cumbia, reggaeton, hip-hop and more) designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove.	45 minutes	$10

BellyDance
Fusion/Cabaret Experience the Art & Exercise of Belly Dance as you build core strength, balance and focus. Our instructors teach locally and internationally.	75 minutes	$18

Reiki Energy Work
Complete the circle with Reiki sessions Meet with one of our Certified or Master trainers for a 30 or 60 minute session. *Receive a 60 minute session for $50 with the purchase of any personalized program or upon becoming a spiral client.

Cross Training
Turbo Kick Sit-ups not required! an addictive workout that combines shadow boxing, kickboxing, sports drills and simple dance moves in a party on atmosphere. The format is specially crafted to strengthen and tone with a special focus on abs and waistline. Rock your workout and get rock hard abs too. (Class will resume in the fall)	55 minutes	$10
Booty Camp Intensely fun and motivating interval workout. No experience required. Appropriate for Any Body! Build muscle and stamina with military style drills and exercises. Nothing worthwhile comes easily. You'll be motivated by the cameradery of this group.	60 minutes	$15-20

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